You’ll undergo a brief introduction to the 10 basic steps of archery including working out which eye is your dominant eye, your stance, nocking your arrow, how to ‘draw’ the bow and target alignment. Then you will be on the line shooting lots of arrows with your bow. Calm, slow, meditative breathing will have you hitting targets in no time. Located in the beautiful grounds of Red Earth Lodge, you will have dedicated space, with expert instruction so you can…

Burston's Crevasse at Mt Buffalo is a horizontal boulder infill type ravine, some 400 metres long and descending about 150 metres into the main Gorge. We squeeze through holes - descend steep slopes - crawl through and into caves - use ropes and steel wire ladders to climb and have great fun as you get up close and personal with the granite rock of the region. The views of the Alps and the cliffs are magnificent throughout this experience. A…

Join Emily Rose Yoga for a one hour mindful morning vinyasa yoga class outside in the peaceful Sommer Park. Classes are a slow but strong flowing vinyasa style with elements of mindfulness and earth-focused philosophies incorporated. Whether you need to warm up for a day of action in the hills or stretch out after the previous days exertions; shift some stuck energy from a busy week or bring your focus out of your head and into your body; this 1…

Are you usually someone who can make up their mind quite quickly? But lately, you’ve been hit with a number of options will have complex impacts on you or your family? And you just can’t decide? Or maybe you DON’T make decisions easily. You agonise over all the possible options again and again. You feel paralysed and stuck. And you’re sick of staying awake at night worrying about whether you’ve made the right choice. This practical, hands-on session will give…

Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns or brainwaves. In Exploring Your Mind, we’ll take a quick tour through the four types of brain waves that are busy every day within your mind and look at recognising the cues that will help ‘guide you’ during meditation. Through these small insights, you can come to understand how and why your brain responds to meditation. Through the simple practice of…

A collection of speakers, workshops and outdoor activities fills the weekend in the foothills of the Alpine National Park. This ticket gets you a $300 voucher (emailed with a code) for you to schedule your itinerary for the weekend based on a Master Schedule to be released late January 2019. By purchasing a Get a Grip of the Grind Festival ticket you agree to these Ticket TERMS and CONDITIONS: 1. Get A Grip of the Grind™ tickets are non-refundable and…

Stress breaks down your collagen at a rate of 20-50% more than your natural ageing processes every 10 yrs after you reach 20. That means at the age of 40 yrs, your collagen is potentially 24-30% less strong than in your 20's, without taking into consideration hormonal breakdown. Weak collagen means thinner and weaker skin. By age 50, your collagen can potentially be half that of your 20 year old self if stress & hormonal imbalances have taken hold. Meaning…

Mt Buffalo is a rock climbing paradise, particularly for big wall climbing. We will focus on going down rather than up. First, you’ll practice abseil from the 25 Metre beginners abseil site near the stone hut in the Mt Buffalo visitors’ car park. This abseil has some interesting challenges and feels very safe due to the trees that shade the site. We then move on to our 35 Metre beginners abseil site (Echo Point lookout). This site has a fantastic…

Uncover career ideas that are aligned with your values. Move away from what you think you “should” be doing, towards what you really want to invest your time, money and energy into. With Thelma, you will identify your intrinsic motivators and your strengths. Those things that truly light you up. Thelma will help you build strategies to apply more of those into your life, so you can feel more inspired, energised and fulfilled by the work you do. Walk away…

Learn how to develop and use self-insight purposefully towards engaged relationships with yourself and others. Learning to understand ones self is an underpinning tool towards self-acceptance, contentment, integrity and attuned relationships with others; skills that present as EQ, soft skills, leadership capacity and mental health. You are invited to join Katrina to for a workshop focusing on the concept of sustainable resilience: • Katrina will share her journey and origins of the way she conceptualises sustainable resilience. • You will…