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AUD$40

Menopause, a conversation for understanding – Get A Grip of the Grind Festival

Fri, 22nd February 2019 @ 9:00 am - Sun, 24th February 2019 @ 5:00 pm UTC+11 Melbourne
Australia + Google Map
23

In early 2018, whilst undertaking a copywriting project about Menopause, Sharon had a quick chat with Trudy about data analysis. What started out as a chat about data turned into a larger conversation, and The Menopause Effect was born. Here’s a fun stat: over 1.5 million Australian women are in menopause at any one time. Do you know whether you are one of them? In our world talking about data or work or shopping is commonplace… but when it comes…

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AUD$120

Caving – explore the underground river – Get A Grip of the Grind Festival

Fri, 22nd February 2019 @ 9:00 am - Sun, 24th February 2019 @ 5:00 pm UTC+11 Melbourne
Australia + Google Map
24

The underground river cave at Mt Buffalo is a horizontal boulder infill type cave, some 350 metres long. Groups normally only travel the first 150 metres or so. It has a number of ‘coward’ exit routes. There is an active stream in the cave and when water levels are moderate, there are numerous rapids and waterfalls to challenge you. This cave is wet and cold with tight squeezes and slippery rocks. It’s all crawling and squeezing and teamwork. What to…

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AUD$30

Hike Mt Buffalo National Park – Get A Grip of the Grind Festival

Fri, 22nd February 2019 @ 9:00 am - Sun, 24th February 2019 @ 5:00 pm UTC+11 Melbourne
Australia + Google Map
25

Join Helen Doyle as she guides you on a fabulous viewtastic hike around Mt Buffalo. Helen is very knowledgable on the area, including the flora and fauna. An early walk in nature to set you up calm and energised for the day ahead. What to wear: 1. We recommend leisure wear or hiking pants. Shoulders must be covered. 2. Sturdy (trail) runners or boots with enclosed toes (sports sandals are not acceptable). 3. Peaked cap 4. Sunscreen 5. Personal medication…

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AUD$20

Trail Run – Beginners – Get A Grip of the Grind

Fri, 22nd February 2019 @ 9:00 am - Sun, 24th February 2019 @ 5:00 pm UTC+11 Melbourne
Trail Running

An easy introduction to trail running. No longer than 5 km. Easy pace with experienced trail runner and guide.

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AUD$150

Motivators and Stress Diagnostics – Get A Grip of the Grind

Fri, 22nd February 2019 @ 9:00 am - Sun, 24th February 2019 @ 5:00 pm UTC+11 Melbourne
Get A Grip of the Grind, Bright, Vic 3741 Australia + Google Map
WPMOT

More and more research verifies that our motivators are part of our mindset, our way of valuing, our filters, our biases and a major influence of our decisions. Understanding “why” we do what we do is one of the major reasons we need to look closely at our motivators. Only when you see yourself by clearly looking at both sides of the equation — things you like and things you dislike — will you understand your feelings toward other people…

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AUD$100

The Shark Cage – Get A Grip of the Grind

Fri, 22nd February 2019 @ 9:00 am - Sun, 24th February 2019 @ 5:00 pm UTC+11 Melbourne
Get A Grip of the Grind, Bright, Vic 3741 Australia + Google Map
Shark Cage

The Shark Cage® challenges women and girls to take a human rights approach toward empowerment and healing of issues around abuse and victimisation. Imagine if there was a way to pass along a collection of life-saving and life-affirming information to women and girls BEFORE it’s too late. And imagine if we could teach prevention and responsiveness BEFORE trauma occurs? There are a lot of ‘dangerous sharks’ out there, sometimes it’s not possible to avoid being bitten by a shark —…

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AUD$20

Exploring Awareness – Get A Grip of the Grind Festival

Fri, 22nd February 2019 @ 9:00 am - Sun, 24th February 2019 @ 5:00 pm UTC+11 Melbourne
Get A Grip of the Grind, Bright, Vic 3741 Australia + Google Map
Emily Rose

Join yoga and meditation teacher, Emily Rose, for a one hour introduction to mindfulness meditation and the power of awareness. What the ancient yogis and masters taught about the nature of our minds is now being well documented by science to show that regular meditation can have amazing benefits for our overall wellbeing, including in the areas of stress, chronic disease, sleep, pain, relationships and focus. Emily will provide a brief overview of the background and science of the mindfulness…

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AUD$100

Rediscovering the YOU that you dream to be – Get A Grip of the Grind

Fri, 22nd February 2019 @ 9:00 am - Sun, 24th February 2019 @ 5:00 pm UTC+11 Melbourne
Get A Grip of the Grind, Bright, Vic 3741 Australia + Google Map
pexels-photo-426893

Value Alignment – Personal and Otherwise In the world today we are constantly asked to go faster, be more productive, do more, and yet we fail to have enough time and energy to re-connect with the meaning of what we are doing. We know that we are much more productive when we are aligned with what we do to who we are and what we are passionate about. But so many times we don’t allow ourselves to work on that…

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AUD$175

Executives, and Exec Wannabes take control of your career

Fri, 22nd February 2019 @ 9:00 am - Sun, 24th February 2019 @ 5:00 pm UTC+11 Melbourne
Get A Grip of the Grind, Bright, Vic 3741 Australia + Google Map
Nick Fletcher

Australia’s largest companies go to Nick seeking help to attract, assess and develop their Boards, CEOs and Executive Teams. At the festival, Nick will work with a small group to help them think about the way they plan their career, find new opportunities and market themselves. A must on your festival bucket list if you desire a senior role in any business. He’ll be discussing gender bias and the common mistakes made as people consider and compete for new roles.…

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AUD$75

Hiking, Tips, Tricks and Secrets from an Expert – Get A Grip of the Grind

Fri, 22nd February 2019 @ 9:00 am - Sun, 24th February 2019 @ 5:00 pm UTC+11 Melbourne
Get A Grip of the Grind, Bright, Vic 3741 Australia + Google Map
Festival Speaker-4

Day walks, overnight hikes and multi day treks . . . come and learn from someone who has done them all since she first walked up Table Mountain at age 5! With many years of experience, tips and secrets you will be able to ask all the questions you want from a seasoned mountaineer. Jeannette McGill has climbed 8000 metre peaks and guided youth groups as well as beginner hikers to explore the outdoors. The session will cover gear, what…

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